Sleeve Notes Do you feel... Loved? Safe? Accepted? Understood? Feeling deprived of some or all of these can be as detrimental to our...

Sleeve Notes Well, different things for different people, naturally. We may not even know why we lack (or perceive we lack) confidence....

Sleeve Notes Words can be powerful and helpful in Coaching, but they can also be triggers. We can see and hear people using these words...

Sleeve Notes OK, so I've finally succumbed to it. TBH I am still somewhat nervous about jumping into Instagram, however I do have a...

Sleeve Notes It can be a real eye opener transitioning from education to the first stage of your career. You may know exactly what you...

Sleeve Notes I'm often asked, why is your coaching so cheap?. That's the last time I will use that word, as that's not what my coaching...

Sleeve Notes A word I use sparingly in coaching. It can be a bit confrontational when not used appropriately. However, 'Why' can be very...

Sleeve Notes It's OK, this blog isn't about the class system! It's about common sense and how important it is in the coaching...

Sleeve Notes Picture this, two mature people, likely a couple are having something to eat in a cafe. Neither one of them talks to each...

Sleeve Notes Should coaching be part of every adults life? If you had a Coach at 18, could it have helped you with potential career...

Sleeve Notes I have been fortunate in my senior years at school, career as a retail manager & latterly Facilitator & Coach to work & be...

Sleeve Notes Lets get straight to the point, change happens around us all the time, sometimes we are not even aware of it, but it's...

Sleeve Notes In Coaching, knowing what motivates people is one of the key factors in developing an understanding of clients. Motivations...

Sleeve Notes Can we be the truest & best version of ourselves all of the time with other people? The reality is probably not. What can...

Sleeve Notes When the word conflict is used, it typically elicits a negative feeling. How about seeing conflict as an opportunity, (and a...

Sleeve Notes I worry, you worry, we all worry and we show it in different ways & to different degrees. There are some upsides, for...

Sleeve Notes If there is one thing that helped me to become a better leader of people it was ensuring my team had maximum ownership of...

Sleeve Notes Creativity is a key element in coaching conversations. Some clients find it easier than others. When a client is encouraged...

Sleeve Notes - I’m sure people think they are being helpful when they say, I know what you’re going through and that happened to me too....

Sleeve Notes When did you last give yourself an hour or two to stop and think? Reflective time is as important as active time, perhaps...