What on earth is going on? When the world appears to be offering either constant aggression or complete passiveness, it seems to be a...

It's the small things that count... What are your small wins which put you in a good mood? Maybe they are some of the one's below from a...

Sleeve Notes One of my goals in 2024 was to post a blog, every week for a year. Here I am, 52 weeks later having completed this goal and...

Sleeve Notes TIP - Before you read on, it will aid success if you can answer the following in a way that is going to keep you motivated...

Sleeve Notes Last year I blogged about how to write Personal Development Plans (PDP's) which are worth something to you, otherwise what...

Sleeve Notes And if you don't eat meat, this statement may well not matter to you at all! So, you've looked to last year for inspiration...

Sleeve Notes So here we go with part 2 of 'The January Mind'. Last week I gave you some questions to think about which had you reflecting...

Sleeve Notes How do you feel about January? For some it will be liberating after the potential excesses of Christmas, for others it could...

Sleeve Notes In my previous two blogs, I talked about the 'Lovers' and 'Opposers" of Christmas. In this Christmas week, the final part is...

Sleeve Notes Do you dislike Christmas and find others close to you enjoy it? What can you do to find compromise? After all, Christmas is...

Sleeve Notes Do you love Christmas and find others close to you don't? What can you do to find compromise? After all, Christmas is the...

Sleeve Notes Tis' the season for gifts. Here are a selection of tips/thoughts/techniques from my 2024 blogs. I have curated 24 of them...

Sleeve Notes The Mantra of 'Less is More' takes practice, patience, determination, a fair amount of belief in yourself and a 'sifting'...

Sleeve Notes It's good to know, if we press a button on a computer it's not going to end the world, but perhaps it will be the...

Sleeve Notes Recently for a specific event, I have returned to a more traditional approach to manage my own thoughts, when there is a...

Sleeve Notes We are seeing more symbolism (awareness days/weeks for example) throughout the year,  in addition to the 'symbols' we are...

Sleeve Notes Why see and say the negative word/s, when you can find the positive, if you just adjust your thinking a bit. There are words...

Sleeve Notes This title of course apply to all ages, whether there are 2 or 20'000+ of them. In this case though, I am focussing on those...

Sleeve Notes Before you attempt to answer this question, if you are being gripped by the fear of missing out (FOMO), then you are not...

Sleeve Notes From time to time, when I hear/see on TV something like... "Coming up, we have our lifestyle/intimacy/relationship/men's/wom...