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Send me a message below to book a free virtual 30 minute 'Discover More' call.


Mobile - 07565 217441

I may be coaching, so please always leave a message and I will get back to you as soon as I can.


Email -


Subject to availability...

I offer weekday virtual/online coaching across the U.K. and beyond*

*Motivational Maps licensed to the U.K. only.


weekday face to face coaching (see below)

If you would like face to face coaching sessions, I am happy to travel to an agreed chosen venue in the areas described in the "Pricing" section.

'The Book of Joy'
The Dalai Lama with Archbishop Desmond Tutu & Douglas Abrams

"Three factors that seem to have the greatest influence on increasing our happiness are re-framing potential

negative situations into more positive ones, experiencing

gratitude & offering kindness and generosity."

"Self distancing allows us to think more clearly as

  well as reduce stress responses & negative emotions."

"Think of the family & friends that give your life

  meaning and purpose, experience the joy

& appreciation that comes from the strength in togetherness."

"Think of all the little things that make you laugh about yourself, the funny realities in your life. Others will feel closer to you and it inspires them to laugh at themselves."

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