Coaching Voice-box - Be clear about what you want...and what you don't.

Which one's resonate with you?

Here's an example...some of which may be mine?

STOP 

• Making assumptions about things and people.

• Wasting energy on things you can do nothing about.

• Saying 'Yes' to everything.

• Neglecting yourself.

• Comparing yourself to others...there is only one 'you' and if you don't like 'you', change it on your own terms!

• Doing everything alone. Sharing does not = failure.

• Being indispensable - because you're not and you'll never have any peace!

  
  

START

• Something which opens up your world.

• Being realistic with a touch of excitement to keep you interested!

• Creating a 'Not To Do' list - Ditch the crap!

• Putting your hand over your mouth when you cough!

• Teaching your children to put their hands over their mouths too!

• Looking up - The world is interesting!

• Looking up - People are interesting!

  
  

CONTINUE

• Doing small things which make a big difference.

• Telling people what they do well.

• Getting POSITIVE feedback...what do YOU do well?

• Taking time for yourself - not selfish but self sufficiency.

• Taking a deep breath.

• Pausing before answering.

• Evolving.

The STOP, START, CONTINUE method

is a great way of getting clear about...

• Who you are.

• What you want from yourself & others.

• What is no longer acceptable.

• What/Who you will engage with in future.

• How you will capitalise on what is going well.