Sleeve Notes Recently for a specific event, I have returned to a more traditional approach to manage my own thoughts, when there is a...

Sleeve Notes We are seeing more symbolism (awareness days/weeks for example) throughout the year,  in addition to the 'symbols' we are...

Sleeve Notes Why see and say the negative word/s, when you can find the positive, if you just adjust your thinking a bit. There are words...

Sleeve Notes This title of course apply to all ages, whether there are 2 or 20'000+ of them. In this case though, I am focussing on those...

Sleeve Notes Before you attempt to answer this question, if you are being gripped by the fear of missing out (FOMO), then you are not...

Sleeve Notes From time to time, when I hear/see on TV something like... "Coming up, we have our lifestyle/intimacy/relationship/men's/wom...

Sleeve Notes (In written & visual form!) This is my new face to face motivational coaching tool. (See video below) It can be used as part...

Sleeve Notes Bottom Line - We all have biases at one time or another. What about unconscious bias though? These are the learned attitudes...

Sleeve Notes Not excited about your PDP?... ...well you should be, otherwise what's the point in creating one? A Personal Development...

Sleeve Notes In a previous blog about 'Healthy Change' here , I talked through a number of things you could do to keep your change...

Sleeve Notes As a Motivational Coach, I have no expectation that my clients automatically know how I can support them. This is why I have...

Sleeve notes Did you think I was talking about sex? There is more to intimacy than what is between the sheets, an intimate conversation,...

Sleeve Notes Well, lets see. How about we start with how it can be helpful in some instances, where there is a listening ear, giving you...

Sleeve Notes Persona... The aspect of someone's character that is presented to, or perceived by others. A role or character adopted by a...

Sleeve Notes Influencer - one of the words of our time. What can we learn about ourselves through how we choose to influence others. As...

Sleeve Notes No matter what gender we are, we've all had or indeed like a good gossip. Perhaps take a moment to consider... Why do we do...

Sleeve Notes Is the title already sounding like a rant... well maybe it is, just a tad! Even mild mannered Coaches need a good rant...

Sleeve Notes It strikes me that as housing, both rented and purchased, appears to be a distant or impossible reality for many...more and...

Sleeve Notes Are you in a leading position, doing the job you've entrusted others to do? What's happened, why can't you or don't you want...

Sleeve Notes Well, thank you for asking! Try these on for size and see if we could potentially be a perfect fit! Side 1 - Are you ready...