Sleeve Notes (In written & visual form!) This is my new face to face motivational coaching tool. (See video below) It can be used as part...

Sleeve Notes Bottom Line - We all have biases at one time or another. What about unconscious bias though? These are the learned attitudes...

Sleeve Notes Not excited about your PDP?... ...well you should be, otherwise what's the point in creating one? A Personal Development...

Sleeve Notes In a previous blog about 'Healthy Change' here , I talked through a number of things you could do to keep your change...

Sleeve Notes As a Motivational Coach, I have no expectation that my clients automatically know how I can support them. This is why I have...

Sleeve notes Did you think I was talking about sex? There is more to intimacy than what is between the sheets, an intimate conversation,...

Sleeve Notes Well, lets see. How about we start with how it can be helpful in some instances, where there is a listening ear, giving you...

Sleeve Notes Persona... The aspect of someone's character that is presented to, or perceived by others. A role or character adopted by a...

Sleeve Notes Influencer - one of the words of our time. What can we learn about ourselves through how we choose to influence others. As...

Sleeve Notes No matter what gender we are, we've all had or indeed like a good gossip. Perhaps take a moment to consider... Why do we do...

Sleeve Notes Is the title already sounding like a rant... well maybe it is, just a tad! Even mild mannered Coaches need a good rant...

Sleeve Notes It strikes me that as housing, both rented and purchased, appears to be a distant or impossible reality for many...more and...

Sleeve Notes Are you in a leading position, doing the job you've entrusted others to do? What's happened, why can't you or don't you want...

Sleeve Notes Well, thank you for asking! Try these on for size and see if we could potentially be a perfect fit! Side 1 - Are you ready...

Sleeve Notes Do you feel... Loved? Safe? Accepted? Understood? Feeling deprived of some or all of these can be as detrimental to our...

Sleeve Notes Well, different things for different people, naturally. We may not even know why we lack (or perceive we lack) confidence....

Sleeve Notes Words can be powerful and helpful in Coaching, but they can also be triggers. We can see and hear people using these words...

Sleeve Notes OK, so I've finally succumbed to it. TBH I am still somewhat nervous about jumping into Instagram, however I do have a...

Sleeve Notes It can be a real eye opener transitioning from education to the first stage of your career. You may know exactly what you...

Sleeve Notes I'm often asked, why is your coaching so cheap?. That's the last time I will use that word, as that's not what my coaching...