Sleeve Notes In my previous two blogs, I talked about the 'Lovers' and 'Opposers" of Christmas. In this Christmas week, the final part is...

Sleeve Notes Do you dislike Christmas and find others close to you enjoy it? What can you do to find compromise? After all, Christmas is...

Sleeve Notes Do you love Christmas and find others close to you don't? What can you do to find compromise? After all, Christmas is the...

Sleeve Notes Tis' the season for gifts. Here are a selection of tips/thoughts/techniques from my 2024 blogs. I have curated 24 of them...

Sleeve Notes The Mantra of 'Less is More' takes practice, patience, determination, a fair amount of belief in yourself and a 'sifting'...

Sleeve Notes It's good to know, if we press a button on a computer it's not going to end the world, but perhaps it will be the...

Sleeve Notes Recently for a specific event, I have returned to a more traditional approach to manage my own thoughts, when there is a...

Sleeve Notes We are seeing more symbolism (awareness days/weeks for example) throughout the year,  in addition to the 'symbols' we are...

Sleeve Notes Why see and say the negative word/s, when you can find the positive, if you just adjust your thinking a bit. There are words...

Sleeve Notes This title of course apply to all ages, whether there are 2 or 20'000+ of them. In this case though, I am focussing on those...

Sleeve Notes Before you attempt to answer this question, if you are being gripped by the fear of missing out (FOMO), then you are not...

Sleeve Notes From time to time, when I hear/see on TV something like... "Coming up, we have our lifestyle/intimacy/relationship/men's/wom...

Sleeve Notes (In written & visual form!) This is my new face to face motivational coaching tool. (See video below) It can be used as part...

Sleeve Notes Bottom Line - We all have biases at one time or another. What about unconscious bias though? These are the learned attitudes...

Sleeve Notes Not excited about your PDP?... ...well you should be, otherwise what's the point in creating one? A Personal Development...

Sleeve Notes In a previous blog about 'Healthy Change' here , I talked through a number of things you could do to keep your change...

Sleeve Notes As a Motivational Coach, I have no expectation that my clients automatically know how I can support them. This is why I have...

Sleeve notes Did you think I was talking about sex? There is more to intimacy than what is between the sheets, an intimate conversation,...

Sleeve Notes Well, lets see. How about we start with how it can be helpful in some instances, where there is a listening ear, giving you...

Sleeve Notes Persona... The aspect of someone's character that is presented to, or perceived by others. A role or character adopted by a...