The Ancient Art Of... A Coaching Conversation!

Can AI coach you?

Yes, of course it can. It may be enough that you are just looking for a simple answer to a burning question or need to get some answers on routine and basic day to day stuff, organising lists or scheduling, for example.

I would encourage you to do this as it will help you to discover if this is enough or you need to take your conversation to a deeper more personal level.

How will you know when AI needs to turn into Coaching?

The answers you are getting from AI are taking you so far, but not far enough for what you need.

Coaching can take over by providing you with...

• Emotional depth - focusing on and bringing to life your identity, values and beliefs

  
  

• Real accountability - AI will 'let you off', a coach won't!

  
  

• Intuition - Noticing body language, 121 dynamics (what you are NOT saying)

By all means, use AI to support you day to day, but at some point you'll need more than just the cake, you'll need the cherry on top too!