Autumn Intentions....Coaching?

You need do nothing yet, other than think!

If you've managed to get some time to relax over the summer...you may be reading, gardening, listening to a podcast, reflecting with some music, enjoying time with your loved ones, thinking how coaching can support you in a few weeks time.... wait, what did you say...not the last one??

With a few weeks to go before the new season kicks in, perhaps you might consider this...

In the coming months, what would you like more of in your life and how could coaching help you explore your ideas and create worthwhile actions?

Not sure where to start?

Try these exploratory questions...

• What conditions are important for you to move forward with your goals this Autumn?

  
  

• How will you get motivated to do this?

  (Perhaps you need some support from say, a Motivational Coach?)

  
  

• How excited are you to get going?

  (The answer to this will help you determine if the goal you have chosen is important enough for you. If not...choose something better!)

  
  

• What challenges are you looking forward to?

Still stuck?

Coaching can help you work through all the self talk going on in your head, getting to the heart of the goals which are really worthwhile & beneficial for you and your future.

And what about once you're up an running and out there on your own again?

Well, while you own your actions, solutions and future, your Coach will be there to offer you ongoing support through empathy, challenge, creativity, focus and accountability, to name a few.

This may help when I'm not around!

Between 121 coaching, reaffirm your purpose by creating your personal "One Thing" mantra.

For example...

One thing I will do to keep me focused is...

One thing I will do to keep me motivated is...

One thing I know makes this goal important is...

One thing I know will make this goal exciting is...

One thing which makes this enough of a challenge for me is...

Create your own "one thing" mantra to keep you on track.

If your purpose changes as the coaching progresses, change your "One Thing" answers to suit your requirements.

One more thing...Book your discovery session with me for September...HERE